WELCOME   TO   SPONTE  SUA    WORKOUT!

 

Below this page you will find different options to keep your training during the week.  

Try this all, have fun and improve your strenght, flexibitily and skills!

 

TEDDY BEAR

AERIAL MASTER

WHEEL STAR

CATEGORIES:  There are 3 different categories split by age/level. Check this out:

         TEDDY  BEAR:  For children from 3 to 6y.o. Have fun, learn the basic moves, shapes and skills. Begginer level.

              WHEEL STAR:  For children from 7 to 10y.o. Learn intermediate moves, shapes and skills.

                                        Work your strenght and flexibility. Intermediate Level.

 

             AERIAL MASTER:   For children from 11 to Adults y.o. Improve your strenght and flexibility. 

                                              Correct your posture and technique on each skill. Teen training and Advance Level.

MINIS (3-4y.o)

JUNIORS (5-7 y.o)

ARCH  -   LEGS

SIT   UPS

MARCHING

CONDITIONING  AND SKILLS

BUNNY HOPS

BASIC SHAPES

PRESS  UPS

SIT    UPS  TUCK

SQUATS

CONDITIONING AND SKILLS

DISH  TO  ARCH

BUNNY HOPS OVER

FROG SUPPORT

BACK   SUPPORT PRESS    UPS

BACK CONDITIONING

SCISSORS         SIT    UPS

SQUAT JUMPS

CONDITIONING  AND SKILLS

FRONT  TO BACK

SUPPORT

PIKE & STRADDLE 

LEVER

BUNNY HOPS

              HOLDING

GREETINGS

Last Updated 7/04/2020

DANCE & RHYTHMIC SKILLS

FEET    WARM   UP

BACK   WALKOVER

SPINS  1 

SCISSORS   KICK

CONSECUTIVE  

JUMPS 

WARM   UP

TURNS 

CHASSE

DANCE & RYTHIMIC  SKILLS

CAT LEAP   FOR

RHYTHMIC

SPINS 

BACK   WALKOVER

DANCE & RHYTHMIC  SKILLS

WARM

FRONT    WALKOVER

JUMPS

SPINS  2

ARABESQUE

ONE LEG BALANCE 

JUMPS    SPINS    BALANCE

SPIN   1/2  TURN

TUCK   JUMPS

CAT   LEAP   1/2 TURN

CAT  LEAP

STAR-STRAIGHT-TUCK JUMPS

TURN IN RELEVE 

TIP TOES

SideWays BALANCE

JUMPS    SPINS    BALANCE

STAR     JUMPS

CAT  LEAP  

FULL TURN

SCISSORS  KICK

ONE  LEG  BALANCE

STRAIGHT   LEG

JUMPS    SPINS    BALANCE