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WELCOME TO SPONTE SUA WORKOUT!
Below this page you will find different options to keep your training during the week.
Try this all, have fun and improve your strenght, flexibitily and skills!
TEDDY BEAR
AERIAL MASTER
WHEEL STAR
CATEGORIES: There are 3 different categories split by age/level. Check this out:
TEDDY BEAR: For children from 3 to 6y.o. Have fun, learn the basic moves, shapes and skills. Begginer level.
WHEEL STAR: For children from 7 to 10y.o. Learn intermediate moves, shapes and skills.
Work your strenght and flexibility. Intermediate Level.
AERIAL MASTER: For children from 11 to Adults y.o. Improve your strenght and flexibility.
Correct your posture and technique on each skill. Teen training and Advance Level.
MINIS (3-4y.o)
JUNIORS (5-7 y.o)
ARCH - LEGS
SIT UPS
MARCHING
CONDITIONING AND SKILLS
BUNNY HOPS
BASIC SHAPES
PRESS UPS
SIT UPS TUCK
SQUATS
CONDITIONING AND SKILLS
DISH TO ARCH
BUNNY HOPS OVER
FROG SUPPORT
BACK SUPPORT PRESS UPS
BACK CONDITIONING
SCISSORS SIT UPS
SQUAT JUMPS
CONDITIONING AND SKILLS
FRONT TO BACK
SUPPORT
PIKE & STRADDLE
LEVER
BUNNY HOPS
HOLDING
GREETINGS
Last Updated 7/04/2020
DANCE & RHYTHMIC SKILLS
FEET WARM UP
BACK WALKOVER
SPINS 1
SCISSORS KICK
CONSECUTIVE
JUMPS
WARM UP
TURNS
CHASSE
DANCE & RYTHIMIC SKILLS
CAT LEAP FOR
RHYTHMIC
SPINS
BACK WALKOVER
DANCE & RHYTHMIC SKILLS
WARM
FRONT WALKOVER
JUMPS
SPINS 2
ARABESQUE
ONE LEG BALANCE
JUMPS SPINS BALANCE
SPIN 1/2 TURN
TUCK JUMPS
CAT LEAP 1/2 TURN
CAT LEAP
STAR-STRAIGHT-TUCK JUMPS
TURN IN RELEVE
TIP TOES
SideWays BALANCE
JUMPS SPINS BALANCE
STAR JUMPS
CAT LEAP
FULL TURN
SCISSORS KICK
ONE LEG BALANCE
STRAIGHT LEG
JUMPS SPINS BALANCE
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