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Artistic Gymnastics involve the following apparatus:

 

Women: * Vault   * Uneven Bars  * Beam  * Floor

Men: * Floor  * Pommel Horse  * Rings  * Vault  

         * Parallele Bars  * HIgh Bars

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 The Classes are for boys and girls from 3 to 17 y/o.

 Recreational and Advance/ Squad Levels.

 We have discount for siblings.

Classes

Acro Gymnastics is a Floor competitive partner discipline, combining strength, flexibility and precision. The acrobats can perform:

   * In Pairs     * Group   

 

 The Classes are delivered for girls from 8 y/o to Adults.

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 Recreational and Advance Levels.

 We have discount for siblings.

Basketball is a great team sport.

* To play is necessary 2 teams of 5 players each. The players has to pass the ball with the hand to throw it into a noop. A match consist of 2 halves of 20 minutes and wins the team which makes more points.

 * Several rules to follow to avoid penalties.

 * In official games boys play separated from the girls. 

  In Training girls and boys can train together.

 

 The Classes are delivered for boys and girls from

  6 to 17 y/o.

​ Recreational and Advance Levels.

 We have discount for siblings.

Rhythmic Gymnastics is a competitive discipline performed in group or individual routines.

 

Involve the following apparatus:

* Ribbons  * Rope   * Hoop  * Clubs * Ball  * Free

 

The Classes are delivered for girls from 3 to 17 y/o.

(Boys can also participate if they wish).

​Recreational and Advance/Squad Levels.

 We have discount for siblings.

FOOTBALL - FUTSAL

Football:

* To play is necessary 2 teams of 11 players each. The players has to pass the ball without to use the hands/arms to throw it to other players of the team or into a goal. A match consist of 2 halves of 45 minutes and wins the team which makes more goals.

 * Several rules to follow to avoid penalties.

 

Futsal:  Its name comes from the Portuguese futebol de salão, which can be translated as "hall football".

It can be considered a version of five-a-side football. Is played on a smaller field and mainly played indoors. It ussually use the Handball dimensions.

Is a game played between two teams of five players each, one of whom is the goalkeeper. 

 

 The Classes are delivered for boys and girls from

  6 to 17 y/o.

 

 We have discount for siblings.

DANCE

* Ballet: based in the traditional ballet vocabulary and

            technique.

The classes combine Classical, Neoclassical and

contemporary ballet depending on the ages of the

children/adults.

* Jazz and Contenmporary Jazz classes.

  Jazz skills and postures and ballet basic skills are

  involved.

We have classes for children. Girls an boys. 

All levels are welcome.

Handball is a great team sport.

* To play is necessary 2 teams of 7 players each. The players has to pass the ball with the hand to throw it into the goal of the other team. A match consist of 2 periods of 30 minutes and wins the team which scores the most goals.

 * You can not touch the ball with the foot at any time. 

 * In official games boys play separated from the girls. 

  In Training girls and boys can train together.

 

 The Classes are delivered for boys and girls from 4 to 17 y/o.

​ Recreational and Advance Levels. Discount for siblings.

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