Classes

ARTISTIC GYMNASTICS

Artistic Gymnastics involve the following apparatus:

Women: * Vault * Uneven Bars * Beam * Floor

Men: * Floor * Pommel Horse * Rings * Vault

* Parallele Bars * HIgh Bars

The Classes are for boys and girls from 3 to 17 y/o.

Recreational and Advance/ Squad Levels.

We have discount for siblings.

ACRO GYMNASTICS

Acro Gymnastics is a Floor competitive partner discipline, combining strength, flexibility and precision. The acrobats can perform:

* In Pairs * Group

The Classes are delivered for girls from 8 y/o to Adults.

Recreational and Advance Levels.

We have discount for siblings.

* To play is necessary 2 teams of 5 players each. The players has to pass the ball with the hand to throw it into a noop. A match consist of 2 halves of 20 minutes and wins the team which makes more points.

* Several rules to follow to avoid penalties.

* In official games boys play separated from the girls.

In Training girls and boys can train together.

The Classes are delivered for boys and girls from

6 to 17 y/o.

Recreational and Advance Levels.

We have discount for siblings.

RHYTHMIC GYMNASTICS

Rhythmic Gymnastics is a competitive discipline performed in group or individual routines.

Involve the following apparatus:

* Ribbons * Rope * Hoop * Clubs * Ball * Free

The Classes are delivered for girls from 3 to 17 y/o.

(Boys can also participate if they wish).

Recreational and Advance/Squad Levels.

We have discount for siblings.

FOOTBALL - FUTSAL

Football:

* To play is necessary 2 teams of 11 players each. The players has to pass the ball without to use the hands/arms to throw it to other players of the team or into a goal. A match consist of 2 halves of 45 minutes and wins the team which makes more goals.

* Several rules to follow to avoid penalties.

Futsal: Its name comes from the Portuguese futebol de salão, which can be translated as "hall football".

It can be considered a version of five-a-side football. Is played on a smaller field and mainly played indoors. It ussually use the Handball dimensions.

Is a game played between two teams of five players each, one of whom is the goalkeeper.

The Classes are delivered for boys and girls from

6 to 17 y/o.

We have discount for siblings.

DANCE

* Ballet: based in the traditional ballet vocabulary and

technique.

The classes combine Classical, Neoclassical and

contemporary ballet depending on the ages of the

children/adults.

* Jazz and Contenmporary Jazz classes.

Jazz skills and postures and ballet basic skills are

involved.

We have classes for children. Girls an boys.

All levels are welcome.

Handball is a great team sport.

* To play is necessary 2 teams of 7 players each. The players has to pass the ball with the hand to throw it into the goal of the other team. A match consist of 2 periods of 30 minutes and wins the team which scores the most goals.

* You can not touch the ball with the foot at any time.

* In official games boys play separated from the girls.

In Training girls and boys can train together.

The Classes are delivered for boys and girls from 4 to 17 y/o.

Recreational and Advance Levels. Discount for siblings.